defptrainerAug 23, 20191 minPut a bit more Zest in your KaBoomer life!Happy Friday, KaBoomers! If you didn't know about "all" lemony benefits - read on... You can trust this source - I promise . . . https://www.healthline.com/...
defptrainerAug 21, 20191 minDancin' for Stayin' Alive (thanks BeeGees) Thanks to the Wall Street Journal for it's great article about Dancing to fight DEMENTIA! ref: https://www.wsj.com/articles/can-dancing-prevent-dementia-115...
defptrainerAug 21, 20191 minKaBoomers - Today brings you a generous gift. That's why we call each day "the present."On National Senior Health and Fitness Day, I implore all KaBoomers to move to sweat - AND smile. Open your "present" today and everyday !! Celebrate! THANKS...